Mental Health First is a clinic specializing in the evaluation, diagnosis, and medication management of mental health conditions for clients across Washington State. Our providers have expertise in managing ADHD, Autism, OCD, Depression, Anxiety, and a range of other psychiatric conditions. We take a collaborative, client-centered approach to ensure the highest quality of care.
Read about our providers below:
Audra Umthun
PMHNP-BC, MSN
I am a board-certified psychiatric nurse practitioner with a Master of Science in Psychiatric Mental Health Nursing.
My journey in healthcare began over eight years ago as a nurse, working in both critical care and behavioral health before transitioning to advanced psychiatric practice.
Mental health is the foundation of a stable and fulfilling life, and I believe everyone deserves the chance to find balance and healing that a good quality of life demands. Supporting mental health is not just about treatment—it’s about teamwork. I listen and I don’t judge. I tailor care with a whole-person approach, recognizing that mental health is deeply connected to your overall well-being and success. Mental health care is a mutually respectful partnership, and my role is to empower patients with the knowledge and support they need to make informed, healthy choices for their well-being through the power of evidenced based practice.
"When ‘I’ is replaced with ‘we,’ even illness becomes wellness." - Malcom X
a little bit about me personally:
Outside of my work, I’m a bit of a hippie at heart and firmly believe in the power of good vibes to turn a bad day around. I will absolutely greet a dog before saying hello to the person with it (no offense!). Gardening is one of my biggest passions—I love growing my own herbs and vegetables and using them in homemade meals for my family. My specialty? A tie between roasted Cornish game hen with sautéed veggies or my famous carbonara.
My ultimate dream is to have a small hobby farm, live life like the bear on the Celestial Seasonings Sleepytime Tea box cover—while continuing to support my community in the field of mental health.
"I am no longer accepting the things I cannot change. I am changing the things I cannot accept." - Angela Davis
Dr. Annelise Crosswhite
PMHNP-BC, DNP
I am a doctorate-prepared, board-certified psychiatric nurse practitioner and have been providing services since graduating from Seattle University in 2015.
My approach to care is truly collaborative.
I believe it is crucial for me to understand your life experiences to best help you and I prioritize this above all else. My hope as your provider is to provide a safe space that allows for mutual trust and transparency. I come from a place of non-judgment and want to support you with your mental needs and overall life goals. The care I provide is individualized and tailored to meet your needs. I am an ally to POC and LGBTQ+ communities and my care reflects that.
Opening up to a new provider can be hard in any circumstance but especially in the context of mental health and I truly commend you for seeking help.
a little bit about me personally:
I am a PNW native, and though I love to travel, I have kept my home base local because I love it here! During my free time, I enjoy getting lost in a good book for hours (with an endless supply of coffee). I am definitely a “foodie” and am continuously on the hunt for good restaurants to try. Unlike the typical PNW native, I actually hate hiking but am happy to hop on a horse anytime. And no, I never use an umbrella.
